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This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
- Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
- Coverage features the most up-to-date information available.
- Logical organization of information makes the text easy to use.
- Sales Rank: #335370 in Books
- Brand: Bosch, Frans/ Klomp, Ronald
- Published on: 2004-12-03
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x 1.04" w x 8.16" l, 2.41 pounds
- Binding: Paperback
- 424 pages
About the Author
Frans Bosch, HBO, BSc, Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands; and Ronald Klomp, DRS. MSC
Most helpful customer reviews
3 of 3 people found the following review helpful.
Advanced book on speed training
By Paul Donelson
This is a very good read. I learned a lot. However, it is quite complicated. It is not for beginners, if you like calculus and speed training. You will like this book. I must say it is still a good read. I just prefer a more simple approach.
5 of 6 people found the following review helpful.
Lots of good info but tough to read
By Douglas Hackett
I'm getting some good stuff from this book but there are a significant number of things that don't make sense or seem contradictory. I'm thinking that some of the author's intent has been lost in translation. I still feel it is valuable, but tough to read. I am a physical therapist. It may be harder to read for novice exercise enthusiasts
2 of 2 people found the following review helpful.
Running, Frans Bosch and Rondald Klump
By Blade
The best material and information to come along on running mechanics. At first seems confusing or different, but makes all the sense in the world once you examine it. Running is a very complicated process. Attended an 8 hour lecture 4 years and got me hooked.
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