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The Gymnast Care Book on Injuries: At home and in the gym treatment of the most common gymnastics injuries, by Dr. Joshua P Eldridge
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The Gymnast Care Book on Injuries gives you a plan of action for your gymnast’s injury that you can put into place today, with easy to follow, proven protocols for the most common gymnastics injuries.
There is very little information widely available on gymnastics injuries, and you can be left guessing what the best course of action can be for your gymnast. As a parent or coach, you have been to many different providers looking for answers for your gymnasts without much help. This can be extremely frustrating.
The Gymnast Care Book on Injuries gives you easy to use, simple to follow, practical protocols that you can put into place today to get your athlete healthier and stronger than before.
We've put our proven protocols for ankle, heel, knee, hip flexor, back, wrist, nutrition, and head injuries into the Gymnast Care Book on Injuries so you can know what the leaders in gymnastics injuries are using every day to get their gymnasts back into the gym.
All of the protocols for core strength, landing technique, and other injuries are the same ones used by the professionals that work with the worlds best athletes: Olympians.
Get your Book on Injuries TODAY! This book is not only packed full of amazing information, it’s also a beautifully designed book, with amazing pictures and easy to follow protocols proven to work.
- Sales Rank: #189772 in Books
- Published on: 2014-01-09
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .27" w x 8.50" l, .62 pounds
- Binding: Paperback
- 112 pages
About the Author
Dr. Joshua Eldridge began working with gymnasts in 2010 during a visit to his wife’s gym. One of the coaches asked if he could examine one of the injured gymnasts. With the help of Jenn Sonneveldt from Sky Valley Gymnastics and his wife Sara, the head coach at the gym, they developed a program for working with athletes directly in their gym. This program has expanded to several gyms and Dr. Eldridge travels the country giving clinics on nutrition, injury care, and landing technique.
Dr. Eldridge is the inventor of The X Brace, designed to help alleviate the pain caused by Sever’s disease. He has also assembled a protocol that is key in eliminating Sever’s disease and returning athletes to the gym. Dr. Eldridge’s protocol was published by the ACBSP and presented at The Olympic Training Center in 2013.
In 2013, Dr. Eldridge was named to the USA Gymnastics National Health Care Referral Network and was invited to speak at the 2013 USA Gymnastics National Congress, USAG Region 1 Congress, and USAG WA State Clinic.
In early 2012, Dr. Eldridge developed Stay Fueled, a nutrition program for busy families with athletes. Stay Fueled makes nutrition planning and implementation easy, fun, and extremely affordable for gymnasts and their families.
In 2012, Dr. Eldridge spent a 2 week rotation at the United States Olympic Training Center in Colorado Springs working with our nations elite athletes as they trained for the 2012 Olympic Games. He had the privilege to work with many sports including men’s gymnastics, para-olympic cycling, wrestling, figure skating, fencing, bobsled and many more. He’s brought back many of the techniques learned there and has implemented them into the gyms in which he has partnered with.
In December 2013, Dr. Eldridge was a member of the emergency medical team for the Dew Tour in Breckenridge, CO.
Dr. Eldridge has had the honor of serving in both Iraq and Afghanistan and volunteered in both wars to serve soldiers at troop medical clinics on top of his regular service. During these times, he served the ultimate athletes, while learning incredible attributes of athletes under extreme stress conditions.
Dr. Eldridge is an avid sports enthusiast, is husband to one of Washington State's finest gymnastics coaches, and has four beautiful children.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Dr Josh is my go to person for any of my daughter injuries!!
By Michele
The are not words to express how grateful I am to have met Dr Josh and to have his amazing book to help when my 2 gymnasts daughters have a problem.
His regimen for severes has been nothing short of a miracle for my daughter who has been suffering from it.
Her pediatrician said she has planters fasheitis. I just knew it wasn't right so I went to his book and my daughter had everything pointing to severes. So we immediately started his suggested regimen and she was doing better within a few days.
Now 3 weeks later she is almost completely pain free and just competed in her level 8 State meet and qualified for Regionals.
I know without this she wouldn't have been able to compete because her pain was so bad.
I love this book, the nutrition website and blogs from Dr Josh. His passion, expertise, and knowledge is hands down the best and I am grateful for all he is doing to keep our gymnasts healthy inside and out.
Thank you so much Dr Josh,
Michele
3 of 3 people found the following review helpful.
Excellent resource for any gymnat, coach or parent of a gymnast!
By BrianP
The Gymnast Care Book on Injuries is a wonderful resource for anyone in the gymnastics world! The physical skills and training that girls and boys go through can also put a lot of strain on the body. The book is broken down into easy to follow chapters that focus on specific areas. Dr. Eldridge provides easy to understand treatment and strengthening exercises that address the specific injuries gymnasts have. I have used the book for both my daughters and recommended it to all our coaches and parents.
As a parent I appreciate all the conditioning exercises to prevent certain injuries from even occurring. As well as the importance of nutrition that is stressed in the book.
2 of 2 people found the following review helpful.
A Much Needed Book!
By Amazon Customer
As the mother of a young gymnast who has had to sit out for pain, I went looking for help; I found it in The Gymnast Care Book on Injuries. It is an excellent resource to have at home for problem areas and for everyday preventative stretching. I even took the book to my daughter's physical therapist, an ex-gymnast herself, and she the protocols in the book and the way it was laid out. I would recommend it to anyone in sports.
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